Baseball Conditioning – Hamstring Stretch:
- Spread your legs just over shoulder width apart. As you get better and more flexible increase the distance of the spread.
- Reach with both hands down to the right ankle/foot.
- Keep the legs straight to feel the stretch of the hamstring.
- Hold for 10 seconds, repeat 10 times
- Switch legs and repeat.
Baseball Conditioning – Forearm Stretch:
- Stand tall.
- Extend your right arm out in front of you so the palm faces the sky.
- Grab the right fingers with your left hand and pull down while keeping the right arm extended.
- Hold for 10 seconds then switch arms.
- Now extend the right arm with the palm facing down. This time pull up on the fingers.
- Hold for 10 seconds and then switch arms.
- Complete 3 sets of both exercises per arm.
Baseball Conditioning Exercise – Triceps Stretch:
- Stand tall.
- Lift your right arm straight up over your right shoulder.
- Reach over your head with your left hand and grab the right elbow. Pull it back.
- Pull it back as much as possible without excess pain.
- Hold for 10 seconds and then switch arms.
- Repeat with left arm.
- Complete 3 sets with both arms.