Softball Training

It’s All In The Wrist: Increase Accuracy, Wrist Strength and Flexibility with One Simple Drill

Softball pitching requires more than brute force. It requires strength, certainly, but it also requires a high degree of accuracy and flexibility as well. What’s more, it’s not all in the arm – it’s really all in the wrist. Too many pitchers focus solely on developing arm strength at the expense of wrist strength and …

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Lateral Movement Drill: Improve Your Pitchers’ Ability to Move Laterally and Throw to a Base

Most pitching drills focus on the ability of a pitcher to get the ball over the plate, and rightly so. However, there are numerous other skills needed on the mound that make the pitcher a vital part of the larger team. This drill focuses on developing those to ensure that pitchers are more than one-trick …

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Grip It Incognito – Teach Your Players How to Grip the Ball without Tipping Off the Batter

There are several pitches used in softball, and they’re used across all teams. That means opposing batters likely have experience with pretty much anything your pitchers can throw at them. It also means that they’ve been exposed to pitchers during practice performing identical pitches to what your players will throw, and they may be able …

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